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Struggling with substance use? You're not alone, and support exists

It's difficult to admit when you might be struggling issues with drugs or alcohol. But understanding the problem is the most important step towards getting better. No one is alone in this journey, and there are people available to guide you back to a healthier path.

Reaching out can be hard, but even baby steps can make a big difference. There are support groups that offer confidential assistance 24/7.

Remember, healing is possible. Practice self-compassion. You deserve a life free from substance abuse's grip.

Looking for Help?

The SAMHSA National Helpline is available/accessible/open around the clock. You can reach out to/contact/speak with a trained counselor/advisor/specialist who can provide/offer/give support/assistance/guidance for a variety of/many different/numerous mental health and substance use issues/concerns/problems.

Call the SAMHSA National Helpline at 1-800-662-HELP (4357) immediately. They're here here to listen/hear you/understand your situation and help you find/discover/locate the resources/tools/solutions you need.

Connecting to help

When feelings get too difficult, know that support exists. Crisis Text Line offers free, confidential, 24/7 text support by simply texting HOME to 741741. A compassionate trained listener will be there for you and help you navigate through challenging times. It's a simple, safe, and effective way to reach out when you need it most.

Struggling?

It's important to remember that you're not alone. Taking care of yourself should always be a top priority. If you're feeling overwhelmed or down, please reach out for help with someone you trust or a professional. There are people who care about your well-being and they can provide guidance. Remember, you deserve support.

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